This is the ultimate liberation and the highest realization we can come to. Through the practice of Yoga Nidra your brain effortlessly transitions into an altered state of consciousness which helps you relax, focus, sleep better, and much more. Yoga Nidra enables us to dive in and recognize our Self (with a big S) as open, expansive, unbounded, unlimited awareness. The whole right leg … whole left leg … whole right arm … whole left arm … the whole face … the whole head … the whole torso … the whole body … the whole body … the whole body. Yoga Nidra is a powerful, scientific method, based on ancient Tantric texts, of complete mental, physical and emotional relaxation. An ancient technique, Yoga Nidra was popularized in the modern world by Swami Satyananda Saraswati of the Bihar School of Yoga, India. Top of the head … forehead … right temple … left temple … right ear … left ear … right eyebrow … left eyebrow … middle of the eyebrows … right eye … left eye … right nostril … left nostril … right cheek … left cheek … upper lip … lower lip … both lip together … chin … jaw … throat … right collarbone … left collarbone … right side of the chest … left side of the chest … upper abdomen … navel … lower abdomen … right groin … left groin … the pelvic floor. No go to the back of the body … right heel … left heel … right calf … left calf … right thigh … left thigh … right buttock … left buttock … lower back … middle back … upper back … the entire spine … right shoulder blade … left shoulder blade … back of the neck … back of the head. Yoga Nidra translates to sleep meditation and is a practice of conscious relaxation designed to release held tension in our body, mind and energy field. It is believed that in this deep state of relaxation, one can tap. Yoga Nidra from Level 1 Yoga Class by Integral Yoga Institute Kali Morse. Left hand thumb … 2nd finger … 3rd finger … 4th finger … 5th finger … palm of the hand … back of the hand … wrist … forearm … elbow … upper arm … shoulder … armpit … waist … hip … thigh … knee … calf … ankle … heel … sole of the foot … top of the foot … left big toe … 2nd toe … 3rd toe … 4th toe … 5th toe. Yoga nidra is a meditation practice that is accessible for anyone at any level of practice.

Right hand thumb … 2nd finger … 3rd finger … 4th finger … 5th finger … palm of the hand … back of the hand …wrist … forearm … elbow … upper arm … shoulder … armpit … waist …hip … thigh … knee … calf … ankle … heel … sole of the foot … top of the foot … right big toe … 2nd toe … 3rd toe … 4th toe … 5th toe.